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Hello AI Lovers!
Today’s Topics Are:

- 5 ChatGPT Prompts That Help Me Conquer the Sunday Scaries
- Big Tech Fights California’s AI Crackdown with a Push for Federal Rules

5 ChatGPT Prompts That Help Me Conquer the Sunday Scaries

Quick Summary:
If your Sundays are filled with dread instead of rest, these five simple ChatGPT prompts can ease your transition into the workweek. By creating structure, calm, and motivation, they help turn anxiety into intention.

Key Points:

• Use ChatGPT to mentally prep for the week with a personalized 3-step plan.

• Write a gentle to-do list that feels manageable and motivating.

• Establish a 10-minute Sunday wellness ritual to reduce anxiety.

• Design a joyful, productive Monday morning routine.

• Protect your peace by asking for strategies tailored to your work stressors.

Story:
Sunday evenings used to fill me with anxiety—the classic “Sunday Scaries.” But over time, I discovered that ChatGPT could become a surprisingly effective tool for managing the mental load of starting a new week. I began using specific prompts that helped me mentally transition from weekend chaos to weekday focus, especially as a mom of three with a packed family schedule.

One of my go-to prompts is asking for a realistic, three-step plan to shift into work mode—bonus points if it includes a calming mantra. For my Monday list, I ask for a motivating, kind version of a to-do list, often with an easy “quick win” task to finish before noon.

Another game-changer is a 10-minute Sunday night ritual that includes gratitude, breathwork, and even a “worry dump” journal session. And for Monday mornings, I have ChatGPT help create a morning routine I’ll actually enjoy—complete with a positive affirmation to say while I sip coffee.

When I anticipate a stressful week, I ask for three ways to protect my peace based on upcoming meetings or deadlines.

Conclusion:
These five prompts aren’t just about productivity—they're about easing anxiety and reclaiming your weekend. Using AI to reduce the mental burden makes Mondays less intimidating and allows you to start the week with intention and clarity.

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Big Tech Fights California’s AI Crackdown with a Push for Federal Rules

Quick Summary:
Tech giants like OpenAI, Google, and Meta are lobbying Washington to create national AI regulations that override stricter state laws—especially those coming out of California. But behind the scenes, these companies are struggling to agree on what regulation should actually look like.

Key Points:

• Big Tech wants national AI laws to stop tougher state-level rules.

• California lawmakers are aggressively pursuing AI safety and privacy regulations.

• Lobbyists hope federal law will "preempt" state action, echoing past fights over data privacy.

• Internal disagreements within the tech industry may slow their federal push.

• The White House plans to release an “AI Action Plan” by July.

Story:
As California drafts ambitious AI regulations, tech giants are turning to Washington to head them off. Companies like Meta, Google, and OpenAI—backed by powerful venture firms like Andreessen Horowitz—are pushing Congress to pass national AI laws that would override stricter state-level rules. This strategy mirrors past efforts to curb California’s influence, particularly when it led the charge on data privacy in 2018.

California lawmakers, including Sen. Scott Wiener and Sen. Josh Becker, are proposing AI legislation targeting discrimination, privacy, and child safety. They see their state as a leader in tech accountability, even as the federal government remains gridlocked. Meanwhile, Big Tech is working to align its messaging in Washington, though industry players still disagree on how strict federal rules should be.

Some companies want minimal interference, while others are open to limited regulation, especially if it includes legal protections. The tech sector hopes to frame AI regulation as a national security issue to win political support, especially as the U.S. competes with China in AI innovation.

Conclusion:
The growing clash over AI regulation highlights a deeper battle between California’s activist stance and Big Tech’s desire for uniform, business-friendly rules. As federal lawmakers weigh their options, the outcome could reshape how AI is governed across the U.S.—and who holds the real power in setting the agenda.

That was it for this Weeks News, We Hope this was informative and insightful as always!

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